Weigh In record (no journal entry) for 05 January 2014
|
193.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2014:
|
970 kcal
|
Fat: 50.89g | Prot: 56.01g | Carb: 75.06g.
Breakfast: Egg. Lunch: Dunkin' Donuts Coffee with Cream and Sugar, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Air Popped Popcorn, Spectrum Organic Virgin Coconut Oil. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlotte1974's weight history
|