Weigh In record (no journal entry) for 15 April 2021
|
205.7 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2021:
|
1609 kcal
|
Fat: 43.53g | Prot: 144.42g | Carb: 163.31g.
Breakfast: ICA Mellanmjölk, Bravo Apelsinjuice, Rynkeby Ingefära Shot, Granola, Lindahls Kvarg Blåbärssmak. Lunch: ICA Mellanmjölk, Banan, GAAM Nutrition 100% Whey Premium. Dinner: Body Science Oligo Bar Cookies & Cream, ICA Salsiccia, Linssoppa. Snacks/Other: XLNT BCAA Sunny Beach, Te (Bryggt), Socker, Oatly Havremjölk. more...
|
|
2068 kcal
|
Activities & Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chamuc85's weight history
|