Weigh In record (no journal entry) for 15 April 2021
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120.2 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1588 kcal
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Fat: 49.62g | Prot: 120.66g | Carb: 156.24g.
Breakfast: My Protein Oat Bakes Chocolate Chip, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Ongebrande Amandelen , AH Banaan, Campina Milde Magere Kwark Naturel. Dinner: Maggi Jus met Uitjes Jus met Uitjes Bereid, Verstegen Mix Voor Gehakt met Uitjes , AH Gesneden Uien, AH Kastanjechampignons, AH Gebroken Sperziebonen, Zoete Aardappel, AH Rundergehakt. Snacks/Other: Fulfil Chocolate Salted Caramel, AH Granny Smith , Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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steady weight
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