Weigh In record (no journal entry) for 05 January 2014
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158.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2014:
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1705 kcal
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Fat: 70.34g | Prot: 129.07g | Carb: 138.85g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Soy Sauce, Pork Roast, Publix Red Bell Pepper, Cucumber (with Peel), White Rice. Dinner: Pineapple, Honeydew Melons, Scrambled Egg (Whole, Cooked), White Bread. Snacks/Other: Manitoba Harvest Hemp Pro 50, Coffee, Coffee-Mate Original Powder Creamer. more...
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2863 kcal
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Activities & Exercise:
Treadmill 4 mph 15% incline - 45 minutes, Desk Work - 13 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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 Comments
05 Jan 14 by member: Jomni
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