Weigh In record (no journal entry) for 15 April 2021
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151.5 lb
Lost so far: 75.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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2024 kcal
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Fat: 81.11g | Prot: 156.21g | Carb: 97.87g.
Lunch: PnP Fat Free Smooth Cottage Cheese, SPAR Sliced Sandwich Ham. Dinner: Hummus , Sweet Potato Fries, Ocean Basket Calamari Grilled , Mayfair Smoked Mussels in Cottonseed Oil. Snacks/Other: Champagne, Red Table Wine , Light Beer , Almond Milk. more...
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losing 0.2 lb a week
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Grant Joseph's weight history
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