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Worked out very infrequently over last three weeks (maybe 7 times). Back on track, but sore. Ate a lot of sweets and crap over the holidays. Scale shows 184 sometimes and then 185, so I am thinking I gained some fat...lost muscle. Am changing routine around to avoid boredom. Need to deal with this very cold weather (-20's w/o windchill). We are not getting above zero for many of these days. Also should call Steve and Steve to go for a MOA walk this week.
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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steady weight
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