Weigh In record (no journal entry) for 05 January 2014
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1436 kcal
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Fat: 39.02g | Prot: 47.32g | Carb: 231.24g.
Breakfast: Torani Pumpkin Spice Syrup, Whole Milk, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes, Kellogg's Corn Pops. Lunch: Progresso Vegetable Classics Garden Vegetable Soup, Earth's Pride Organics Multi-Grain Loaf. Dinner: Earth's Pride Organics Multi-Grain Loaf, Athenos Fat Free Feta Cheese, Snak Club Cranberry Trail Mix, Stagg Classic Chili with Beans. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars, Athenos Roasted Garlic Hummus, Cuties Clementines. more...
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1983 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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