Weigh In record (no journal entry) for 15 April 2021
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163.8 lb
Lost so far: 36.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1208 kcal
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Fat: 100.12g | Prot: 58.10g | Carb: 9.45g.
Lunch: Jumbo Tempeh, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Belgische Mayonaise Nieuwe Waardes, AH Avocado Eetrijp, Jumbo Mesclun Melange. Dinner: Beemster Belegen 48+, AH Belgische Mayonaise Nieuwe Waardes, Melkan Crème Fraiche, Slagroom, Geitenkaas (Zacht), AH Broccoli Roosjes. more...
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losing 9.3 lb a week
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