Weigh In record (no journal entry) for 15 April 2021
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207.9 lb
Lost so far: 13.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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237 kcal
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Fat: 3.23g | Prot: 17.79g | Carb: 35.89g.
Breakfast: Äpfel, Magerquark, Bauer Der Große Bauer Heidelbeere Cassis, Kaffee, Haferflocken, Banane. more...
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gaining 2.7 lb a week
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a.asbach's weight history
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