Weigh In record (no journal entry) for 05 January 2014
|
168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2014:
|
1041 kcal
|
Fat: 47.48g | Prot: 59.84g | Carb: 88.43g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Doritos Cool Ranch Tortilla Chips, Yellow Mustard , Thick Sliced Bologna, White Bread . Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie. more...
|
|
2552 kcal
|
Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|