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Lost all I gained over the holliday season
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198.8 lb
Lost so far: 26.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1643 kcal
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Fat: 43.81g | Prot: 72.91g | Carb: 245.85g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, dried fruit. Lunch: Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices, Turkey Breast Meat. Dinner: Pizza with Meat, Wish-Bone Light Blue Cheese Dressing, butter lett, newmans own, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Grapefruit (Pink and Red). more...
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2670 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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gaining 0.9 lb a week
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