Jstech's Journal, 05 January 2014

I am fixing this today

194.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 37.05g | Prot: 34.73g | Carb: 88.19g.   Breakfast: Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Maple Syrup, Egg. Lunch: Smart Balance Original Buttery Spread, Pepperidge Farm Deli Swirl Rye and Pump Bread, Cheddar Cheese. more...

2691 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...