Weigh In record (no journal entry) for 02 February 2011
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1073 kcal
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Fat: 32.37g | Prot: 78.99g | Carb: 136.61g.
Breakfast: Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Fat Free Zesty Italian Dressing, Zucchini, Cooked Asparagus (from Fresh), Cooked Red Peppers, Chicken Breast (Skin Not Eaten), Low Sodium Chicken Broth (Canned). Dinner: Reduced Fat Mexican 4 Cheese Shredded Cheese, Extra Lean Turkey Bacon, Low Sodium Turkey Breast, Extra Light Mayonnaise, Flatbread Light Herb Italian. Snacks/Other: V-Fusion Strawberry Banana Juice, Nonfat Yogurt - Strawberry. more...
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3658 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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