Weigh In record (no journal entry) for 05 January 2014
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155.6 lb
Lost so far: 130.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1594 kcal
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Fat: 85.11g | Prot: 84.86g | Carb: 136.93g.
Breakfast: Egg, Tangerine, Bananas, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Dinner: Deli Turkey or Chicken Breast Meat, Kraft Classic Balsamic Vinaigrette, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables. Snacks/Other: Stroh's Mackinac Island Fudge Ice Cream, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek - Strawberry, Lay's Kettle Cooked Mesquite BBQ Chips, Lay's Kettle Cooked Applewood Smoked Bbq Potato Chips. more...
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losing 3.9 lb a week
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Ella Hazel's weight history
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