Weigh In record (no journal entry) for 02 February 2011
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1388 kcal
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Fat: 33.35g | Prot: 117.38g | Carb: 131.38g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Pickle Spear, Jason's Deli Chips, Jason's Deli Tomato, Jason's Deli Leafy Lettuce, Jason's Deli Whole Grain Wheat Bread, Roast Turkey. Dinner: Sweet peas & Pearl Onions No Sauce, Valley Fresh Steamers Broccoli & Cheese Sauce, Oven Fry Extra Crispy For Chicken Seasoned Coating, Lean Pork. Snacks/Other: Ultra Light Beer. more...
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losing 14.0 lb a week
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