Weigh In record (no journal entry) for 05 January 2014
|
205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2014:
|
2421 kcal
|
Fat: 61.24g | Prot: 60.44g | Carb: 407.39g.
Breakfast: Butter, Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Blueberry Muffin. Dinner: Ginger Ale, Simply Orange Simply Lemonade, Mixed Vegetables (Solids and Liquids, Canned), Beef, Brown Rice. more...
|
|
3432 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|