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Jerrald Zeigler
Journal
05 Jan 14
Jerrald Zeigler's Journal, 05 January 2014
Jerrald Zeigler's Profile
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That last pound before 20 is frustrating!
186.2 lb
Lost so far:
19.2 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
690 kcal
Fat: 14.00g | Prot: 36.00g | Carb: 103.00g.
Lunch:
Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken.
Dinner:
Nabisco Ritz Snack Mix (100 Calorie Packs), Healthy Choice Beef Pot Roast with Gravy.
more...
2669 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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