Weigh In record (no journal entry) for 05 January 2014
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222.4 lb
Lost so far: 6.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2759 kcal
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Fat: 253.05g | Prot: 107.48g | Carb: 17.57g.
Breakfast: Butter, Coconut Oil, Heavy Cream, Butter (Salted), flax, Fresh Pork Sausage, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Salted Pork (Cured). Lunch: Utz Hot & Spicy Pork Rinds, gound beef, canned tomatoes, onion, coconut oil. Dinner: Lettuce Salad with Assorted Vegetables, Olives (Small-Extra Large), Boiled Egg, Olive Oil, Bacon (Cured), Chicken Breast. more...
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losing 7.4 lb a week
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