Weigh In record (no journal entry) for 05 January 2014
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118.4 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1781 kcal
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Fat: 43.97g | Prot: 75.74g | Carb: 235.22g.
Breakfast: Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat), Thomas' Better Start Light Multi-Grain English Muffin, Grapefruit (Pink and Red), Hard-Boiled Egg. Lunch: Ground Turkey, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Snacks/Other: Carrots, Lindt Lindt Excellence Dark Chocolate w/a Touch of Sea Salt, Archer Farms Raw Almonds Unsalted, Granny Smith Apples, Laughing Cow Light Garlic & Herb Cheese Wedges, Glutinous Gluten Free Snack Crackers w/ Sea Salt, Cabernet Sauvignon Wine, Chobani Nonfat Strawberry Greek Yogurt. more...
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1698 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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