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Kelly r
Journal
02 Feb 11
Kelly r's Journal, 02 February 2011
Kelly r's Profile
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Weigh In record (no journal entry) for 02 February 2011
159.0 lb
Lost so far:
1.0 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 February 2011:
1326 kcal
Fat: 41.83g | Prot: 122.22g | Carb: 122.74g.
Breakfast:
egg whites, cream of wheat.
Lunch:
broc, veggie burger.
Dinner:
baked potato, perdue chicken breast.
Snacks/Other:
metrx, peanut butter, sandwich thins.
more...
2230 kcal
Activities & Exercise:
Running - 10/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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