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距離中秋節還有161天。
今天的運動日公休一天；全身肌肉痠痛的要命，走路屁股都會痛，手還舉不高呢😭😭
然後體重會不會太跳痛這個2公斤是怎麼跳的，我實在搞不懂，它也是看心情在跳的😡😡
我決定今天中午要吃想吃的，反正體重計也罷工了😂😋😭
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170.0 lb
Lost so far: 15.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1452 kcal
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Fat: 50.98g | Prot: 72.41g | Carb: 186.49g.
Lunch: 三多 膳食纖維 (10克), 炸雞塊, 老干媽 香辣脆油辣椒, 煎雞蛋, 肉羹麵. Dinner: 煎雞蛋, 7-11 削皮富士蘋果袋, LOCA LOCA 豆渣輕吐司-原味, 燙青菜, 水煮蛋, 全家 蒸蛋, 賀寶芙 草莓奶昔, 三多 膳食纖維 (10克). more...
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gaining 20.1 lb a week
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