Weigh In record (no journal entry) for 02 February 2011
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195.4 lb
Lost so far: 22.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1785 kcal
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Fat: 34.41g | Prot: 86.40g | Carb: 301.72g.
Breakfast: Pears, Honey Wheat Bakery Bread, Egg Beaters - Original, Silk purecoconut all natural coconutmilk. Lunch: New England Clam Chowder, Sams Choice Mandarin Orange Naturally Flavored Water Beverage, 200 Calorie Portions Cheese & Tomato Pizza. Dinner: Grape Tomatoes, Organic Herb Salad (Marketside), Ground Turkey 97/3 (Honeysuckle White), Brown Rice, Mushroom & Garlic Pasta Sauce, Whole Wheat Thin Spaghetti Noodles. Snacks/Other: Navels Oranges, Fat Free Chocolate Pudding, Oats & Chocolate high fiber chewy bars. more...
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3651 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shoveling - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 28 minutes, Bicycling (very fast) - 17.5/mph - 33 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes. more...
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losing 3.3 lb a week
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