Weigh In record (no journal entry) for 05 January 2014
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160.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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394 kcal
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Fat: 13.18g | Prot: 35.93g | Carb: 31.86g.
Breakfast: Egg, Cooked Egg White, Quaker Instant Oatmeal - Plain. Lunch: Pork Loin (Tenderloin), Nabisco Premium Saltine Crackers Original. more...
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steady weight
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Gerrie856's weight history
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