Weigh In record (no journal entry) for 05 January 2014
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125.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2110 kcal
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Fat: 67.38g | Prot: 140.49g | Carb: 244.40g.
Breakfast: Butter, Albertsons Old Fashioned Oats, Maple Grove Farms Pure Maple Syrup, Cottage Cheese (Lowfat 1% Milkfat), Egg. Lunch: Beef Stew. Dinner: Sweet Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Pumpkin (Without Salt, Canned), Bananas, Silk Pure Almond Milk - Unsweetened Original, 100% Maple Syrup, EAS 100% Whey Protein Powder - Vanilla, Tomatoes. more...
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losing 1.9 lb a week
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