zxcpcf999's Journal, 15 April 2021

193.6 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 94.60g | Prot: 106.31g | Carb: 27.52g.   Breakfast: 豆腐, 水煮蛋, 防彈咖啡. Lunch: 瓠瓜, 鱸魚. Dinner: 羅非魚（乾烤熟）, 豆腐, 鱸魚. Snacks/Other: 金弘 黑芝麻醬, 金弘 黑芝麻醬. more...

2354 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...