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buckmccalla
Journal
05 Jan 14
buckmccalla's Journal, 05 January 2014
buckmccalla's Profile
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Weigh In record (no journal entry) for 05 January 2014
214.3 lb
Lost so far:
35.7 lb
.
Still to go:
34.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
1019 kcal
Fat: 40.97g | Prot: 77.17g | Carb: 80.27g.
Lunch:
4 Grain Hard Boiled Eggs, Chef's Cupboard Chunky Chicken Noodle Soup.
Dinner:
Butter, Cooked Cauliflower (Fat Not Added in Cooking), kirkwood Chicken Breast cordon Bleu.
Snacks/Other:
Great Value Ultra Thin Pretzel Stix.
more...
2868 kcal
Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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