Weigh In record (no journal entry) for 05 January 2014
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181.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1092 kcal
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Fat: 58.09g | Prot: 58.15g | Carb: 87.75g.
Breakfast: Apples, Monterey Cheese, Espresso Coffee. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Great Value Romaine Lettuce, Late July Late July Mild Green Mojo Chips. Snacks/Other: Food Club Pineapple Juice Unsweetened, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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losing 22.4 lb a week
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