Weigh In record (no journal entry) for 05 January 2014
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303.0 lb
Lost so far: 2.4 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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761 kcal
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Fat: 18.54g | Prot: 28.88g | Carb: 96.25g.
Breakfast: English Muffin, Butter (Salted). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Banana, Plain Yogurt (Lowfat), Graham Crackers (Plain or Honey, Includes Cinnamon), Merlot Wine. more...
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gaining 3.5 lb a week
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