Weigh In record (no journal entry) for 14 April 2021
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119.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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535 kcal
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Fat: 8.99g | Prot: 26.51g | Carb: 115.98g.
Breakfast: BodyArmor Peach Mango Lyte. Lunch: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Dinner: Propel Fitness Water, Spaghetti, Tomato Sauce, Gardein Classic Meatless Meatballs. Snacks/Other: Celestial Seasonings Raspberry Zinger Herbal Tea, Glaceau Vitamin Water Zero Shine Strawberry Lemonade (Bottle), Splenda No Calorie Sweetener Packets. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 15 hours and 50 minutes, Sleeping - 5 hours, Vibrating Platform Machine - 10 minutes, Sauna - 45 minutes, Apple Health - 0 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 8.4 lb a week
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