Weigh In record (no journal entry) for 02 February 2011
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185.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1845 kcal
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Fat: 79.33g | Prot: 98.31g | Carb: 185.74g.
Breakfast: Roasted Potato, Bananas, Activia Vanilla Yogurt, Cream (Half & Half), Coffee, 2% Fat Milk, Fried Egg. Lunch: Avocados, Deli Cuts Smoked Turkey Breast & White Turkey, 100% Whole Wheat Bread, Original Sun Chips. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), No Yolks Egg Noodles, Light Sour Cream, Chicken (Skin Not Eaten). Snacks/Other: Cheese Wedges, Original Club Crackers, Cashew Clusters with Almonds and Pumpkin Seeds, Apples. more...
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2403 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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althiel's weight history
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