Weigh In record (no journal entry) for 05 January 2014
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182.8 lb
Lost so far: 26.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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993 kcal
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Fat: 42.09g | Prot: 45.13g | Carb: 111.17g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Green Giant Corn Niblets, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nestle Peanut Butter Chocolate Chip Cookies, Vanilla Ice Creams, Strawberries, Roasted Salted Cashew Nuts. more...
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gaining 8.4 lb a week
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