Weigh In record (no journal entry) for 05 January 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2325 kcal
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Fat: 92.24g | Prot: 191.01g | Carb: 178.35g.
Breakfast: Kraft Miracle Whip Calorie Wise, Cracker Barrel Medium Cheddar Cheese, Fresh Co. Extra Lean Smoked Black Forest Ham, Navy Beans (Mature Seeds) , Quaker Quick Oats. Dinner: Split Peas (Mature Seeds) , Quaker Old Fashioned Oats, Ground Beef (90% Lean / 10% Fat). more...
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gaining 7.0 lb a week
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