Weigh In record (no journal entry) for 05 January 2014
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113.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1639 kcal
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Fat: 59.06g | Prot: 44.21g | Carb: 236.41g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, VSC Chocolats Chocolats à la Liqueur. Lunch: Nestea Natural Lemon Flavour Iced Tea, Petit Gâteau avec Glaçage ou Garniture (Pas de Chocolat), Burger King Tendergrill Chicken Sandwich, Scores Sauce BBQ, White Spot French Fries, St-Hubert Salade de Chou Crémeuse. Dinner: Sprite Sprite Zero, Biscuit Chinois, Party On Jalapeno Dippers, Kraft Handi-Snacks. Snacks/Other: Sirop d'Erable, Yoplait Source Dessert Selection, Nestle Pure Life Splash Cherry Berry, Nestle Smarties (10g), Pepperidge Farm Goldfish Pretzels, Céréale de Riz Soufflé (Enrichi), Eau de Robinet. more...
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gaining 10.5 lb a week
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