Weigh In record (no journal entry) for 14 April 2021
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172.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1916 kcal
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Fat: 27.62g | Prot: 106.98g | Carb: 326.09g.
Breakfast: Kashi GOLEAN Original Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Great Value Fat Free Milk, Doritos Nacho Cheese Tortilla Chips (28g), Great Value 97% Fat Free Cooked Ham, Pepperidge Farm Jewish Rye Bread - Seeded. Dinner: Great Value Fat Free Milk, Heinz Tomato Ketchup, Smithfield Boneless Smoked Pork Chops, Libby's Green Beans, Libby's Whole Kernel Sweet Corn, Mashed Potatoes, Soft White Roll. Snacks/Other: YoCrunch Vanilla Yogurt with M&M's, Hershey's Strawberry Syrup, Great Value Fat Free Milk, Popsicle Sugar Free Tropicals, Fudgesicle Original Fudge Bars No Sugar Added. more...
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1906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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