Zumbamac's Journal, 02 February 2011

148.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 40.89g | Prot: 55.35g | Carb: 210.18g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Scrambled Egg, Sweet Potato. Lunch: BEAR CREEK CHIX NDLE SP MX, Town House Flipsides Pretzel Crackers. Dinner: Light Butter with Canola Oil, LE PETIT FRANCAIS BAGUETT, Tabatchnick Lentil Soup (Frozen). Snacks/Other: Sweet Potatoes, Low Fat Cinnamon Graham Crackers. more...

2901 kcal

Activities & Exercise: 2classed - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...