Weigh In record (no journal entry) for 05 January 2014
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246.0 lb
Lost so far: 31.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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942 kcal
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Fat: 25.92g | Prot: 26.36g | Carb: 163.22g.
Breakfast: Bananas, Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant). Lunch: 100% Natural Tomato Ketchup, Classic Turkey Franks, 100% Whole Wheat Hot Dog Rolls, Gala Apple (Medium). more...
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steady weight
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