Weigh In record (no journal entry) for 08 April 2021
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143.0 lb
Lost so far: 2.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1418 kcal
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Fat: 64.17g | Prot: 90.89g | Carb: 100.97g.
Breakfast: Applegate Farms Peppered Turkey Breakfast Sausage, Kroger Eggs (Large), Good Culture Organic Cottage Cheese. Dinner: La Madeleine Rotisserie Whole Chicken with Skin, Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Shelled Edamame, Miso Glazed Sweet Potatoes. Snacks/Other: Cantaloupe Melons, Blueberries. more...
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gaining 4.2 lb a week
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