Weigh In record (no journal entry) for 12 April 2021
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141.6 lb
Lost so far: 3.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1190 kcal
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Fat: 44.31g | Prot: 61.87g | Carb: 138.46g.
Breakfast: Parmesan Cheese (Shredded), Cottage Cheese, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Kroger Eggs (Large). Dinner: Pita Bread, The Simple Greek Tzatziki, Avgolemono Soup. more...
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losing 2.8 lb a week
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