Weigh In record (no journal entry) for 15 April 2021
|
145.7 lb
Lost so far: 24.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
822 kcal
|
Fat: 46.12g | Prot: 23.04g | Carb: 79.88g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Curry Puff, Celery, Lettuce, Cucumber (with Peel), Tea with Milk. Dinner: Tea with Milk, Curried Sausage. Snacks/Other: Coles Bakery Fruitless Hot Cross Buns, Coffee & Cream. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|