Weigh In record (no journal entry) for 05 January 2014
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130.5 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1866 kcal
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Fat: 62.31g | Prot: 88.39g | Carb: 183.52g.
Breakfast: Bridgford Cinnamon Pull-Apart Monkey Bread, Egg Casserole with Bread, Cheese, Milk and Meat, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: claussen Claussen Pickles, Bread & Butter Sandwich Slices, Green String Beans, America's Choice Fat Free Milk, Baby Carrots, Stop & Shop Light Hamburger Rolls, Jennie-O Ground Turkey 90/10, Vidalia onion, Celery, Tomato Ketchup. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets whole grain Turkey Broccoli Cheese, Crackers, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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1908 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Music playing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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