Weigh In record (no journal entry) for 05 January 2014
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122.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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842 kcal
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Fat: 53.85g | Prot: 59.96g | Carb: 26.68g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Sweeteners (Saccharin) . Lunch: Trader Joe's Trader Joe's Trader Joe's Grilled Lemon Pepper Chicken, Au Bon Pain Au Bon Pain Au Bon Pain Caesar Dressing, Cos or Romaine Lettuce , Parmesan Cheese (Grated) . Snacks/Other: Trader Joe's Jarlsberg Cheese, Bell Peppers. more...
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losing 1.4 lb a week
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