Weigh In record (no journal entry) for 15 April 2021
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150.4 lb
Lost so far: 11.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1300 kcal
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Fat: 96.21g | Prot: 40.11g | Carb: 53.37g.
Breakfast: Coffee, Western Star Thickened Cream. Lunch: Pura Thickened Cream, Black Tea, Steggles Chicken Strips Southern Style. Dinner: Chocolate, Champagne, Avocado, Sour Cream, Cucumber (with Peel) , Colby Cheese , Tomatoes, Mixed Salad Greens, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced) . more...
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gaining 6.9 lb a week
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 Comments
Thank you guys bit of a hiccup!
15 Apr 21 by member: ambyhills
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