Weigh In record (no journal entry) for 02 February 2011
|
209.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
2195 kcal
|
Fat: 79.82g | Prot: 101.23g | Carb: 266.02g.
Breakfast: Ruby Red Grapefruit Juice, Apple Jacks with Apple & Cinnamon Cereal. Lunch: Sourdough Roll, Smoked Turkey Breast on Country Bread Sandwich (Half), Greek Salad (Half Portion). Dinner: Orange Thirst Quencher, Olive Oil, White Potatoes (Flesh and Skin), Baby Carrots, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Light Beer. more...
|
|
3073 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Desk Work - 8 hours. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
tertle83's weight history
|