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Apesar dos abusos de ontem - me pesei pela manhã e meu peso pelo menos se manteve 😁
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154.1 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1173 kcal
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Fat: 31.24g | Prot: 81.00g | Carb: 180.90g.
Breakfast: Mamão, Milhafre Manteiga com Sal, Lidl Bebida de Arroz, Lidl Cacetinho Integral. Lunch: Continente Couve Branca, Feijão Verde, Omelete ou Ovos Mexidos, Cuscuz (Cozido). Dinner: Dia Couscous , Linguado no Forno ou Grelhado. Snacks/Other: Nestum Nestum Mel Zero . more...
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steady weight
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