Weigh In record (no journal entry) for 05 January 2014
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365.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1751 kcal
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Fat: 68.81g | Prot: 109.49g | Carb: 212.68g.
Breakfast: aldi Breakfast Sandwich, Fit & Active Vanilla Almond Cereal, Vanilla Yogurt (Lowfat). Lunch: Sunny Select Classic Caesar Croutons, Market Pantry Deli Swiss Cheese Slices, Progresso Vegetable Classics French Onion Soup. Dinner: Green String Beans, Brussels Sprouts, Tasty Bird Boneless Skinless Chicken Thighs. Snacks/Other: McDonald's Frappe Mocha (Medium). more...
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losing 10.1 lb a week
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jklauda's weight history
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