Weigh In record (no journal entry) for 05 January 2014
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326.2 lb
Lost so far: 0 lb.
Still to go: 126.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2014:
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2140 kcal
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Fat: 156.90g | Prot: 137.43g | Carb: 40.47g.
Breakfast: Farmer John Original Sausage Links, Tillamook Medium Cheddar Cheese, Scrambled Egg. Lunch: Newman's Own Parmesan & Roasted Garlic Dressing, Sea Queen Imitation Crab Meat, Lettuce, Frigo Natural String Cheese Part Skim, Gallo Salame Pepperoni. Dinner: Famous Dave's Sweet & Zesty BBQ Sauce, Silva Sausage LA Hot Links. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Chicken Drumstick. more...
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losing 12.6 lb a week
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