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First time weighing in since I started my weight loss journey ! So pleased with my results !
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1594 kcal
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Fat: 75.31g | Prot: 70.76g | Carb: 163.53g.
Breakfast: Red Bull Red Bull (8.4 oz), Kroger Grilled Chicken Breast Strips, Toasted Bread, Butter , Scrambled Egg , Ferrero Ferrero Rocher Fine Hazelnut Chocolates . Lunch: Subway White Chip Macadamia Nut Cookie, Sun Chips Garden Salsa, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Summer Squash , Green Giant Simply Steam Broccoli & Cheese Sauce, Onions , Kroger Grilled Chicken Breast Strips, Olive Oil , Butter (Salted) . more...
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1667 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 35.0 lb a week
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