Weigh In record (no journal entry) for 02 February 2011
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2011:
|
1830 kcal
|
Fat: 104.49g | Prot: 100.59g | Carb: 105.77g.
Breakfast: Toasted Whole Wheat Bread, Jam Preserves, Grits, Ham & Cheddar Omelette. Dinner: Creamy Coleslaw, Cooked Broccoli (Fat Not Added in Cooking), Grilled Mahi Mahi. Snacks/Other: Mixed Nuts. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|