Weigh In record (no journal entry) for 14 April 2021
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219.5 lb
Lost so far: 1.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1544 kcal
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Fat: 108.95g | Prot: 78.39g | Carb: 62.80g.
Breakfast: Salami, Great Value Deli Style Sliced Muenster Cheese, Deli Sliced Ham. Lunch: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Knockwurst. Dinner: Signature Cafe Baby Back Ribs, Zaxby's Cole Slaw, Checkers 1/2 LB. Double Champ with Cheese Burger. more...
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gaining 0.8 lb a week
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