Loubyinleeds's Journal, 05 January 2014

Back again - only 4lbs on over the last month - I can live with that! onwards and upwards...

220.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed poorly.

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1921 kcal

Fat: 18.50g | Prot: 11.39g | Carb: 57.52g.   Dinner: Red Table Wine, Sunday Dinner. Snacks/Other: Quality Street Mint Matchmakers, White Table Wine. more...

3386 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...